Massages are among the most loved activities, especially when an indulgent massage oil is used to let the tension slip right off your body. Massages use products in various Categories in Personal Care Products, soothe sore muscles, and bring intimacy among the partners. Massages relax the body by enabling smooth blood circulation and pain relief. Enough sleep for healthy functioning and quality sleep is very crucial to health and wellness, and people should know more about Homedics for their wellness. Many people experience sleep issues, which affect their health, leading to low work performance, obesity, slowed reaction time, higher risk of long-term disease, and probably substance abuse. Suppose you are struggling to get good sleep at night. In that case, you probably have insomnia. A sleep massage is a sure natural way to deal with this scenario and result in quality sleep.
Essential oils are obtained from plant materials like flowers, vines, bark, and roots. Essential oils are mostly used as spa and massage products in healing the body. Here are some of the massage products that can be used to deal with sleep problems:
Lavender is an excellent essential oil when it comes to curing insomnia. It not only smells nice but also brings relaxation and calm the nervous system. By creating this state of relaxation, lavender enables you to fall asleep faster and sleep for long hours. Lavender oils have two main compounds, linalool and linalyl, easily absorbed by the body skin and quickly calm the central nervous system. This makes most people use lavender oils for sleep massage.
This is another floral essential oil commonly extracted from the yellow flower petals of the tropical ylang ylang tree. The sweet scent of the oil improves mood and induces relaxation.
Valerian is a sedative herb extracted from the roots of the pungent-smelling white valerian flower. Researches have shown that valerian can help you get enough deep sleep.
Cedarwood naturally boosts your body’s melatonin production, which is a vital hormone for sleep.
Vetiver oils are used to slow down the nervous systems and work well for those nights that you can’t just shut off your busy mind before bed. Vetiver is extracted from tropical grass and produces a pleasant smoky smell.
Getting enough sleep can be tricky, especially for those with busy day schedules, such that they can’t afford to sleep for eight hours at night. With stress from work, relationships, and other responsibilities, people can’t sleep well. Rather than taking sleep pills, you can go for the following treatments:
· Spa Bath
If you don’t have enough time and money to spare, you can opt for a dip in a cozy spa bath, and spa treatment helps you get good sleep naturally. A spa bath is also referred to as a hot hub. In addition, hot water relaxes body muscles and relieves anybody pain that may deter you from having a deep sleep. Being warm also helps to calm the mind and makes you feel sleepy.
· Hot Stone Massage
Just like the spa bath treatment, a hot stone massage uses heat to relax your body. A nighttime stone massage can help you get a night of better sleep by naturally calming your mind and relieving muscle pains. You will fall asleep faster and enjoy better quality sleep. This massage is suitable for people who suffer from back pain due to uncomfortable mattresses.
Not every facial is soothing, but a simple one without extraction or peels can make you chill comfortably before bedtime. Many people never realize how they spend their day frowning or furrowing their eyebrows. Therefore, taking a facial at the end of a busy day feels fantastic and can lead to better quality sleep.
· Deep Tissue Massage
Typically, deep tissue massage is used to relieve any physical tension in the body. In essence, eradicating pain that you may not initially know may significantly induce better quality sleep. This massage also triggers the production of more serotonin in the body. Serotonin is a hormone that regulates sleep and improves mood—the addition of lavender oil ups the relaxation factor even more. The soothing scent promotes calmness in minds and reduces stress. Feeling happy and stress-free brings about a sleepy feeling that assures a restful night.
Acupuncture has several benefits, both mental and physical. Relieving pain, stress, and anxiety and stimulating blood flow are some of the perks that you can enjoy with acupuncture treatment. Acupuncture has also proven to increase the production of a brain chemical called melatonin responsible for sleep cycles. No one would think that being poked with a needle can make you feel so good.
It is evident that spa and massage bring relaxation to the body and can assure quality sleep. It can also be used for the therapeutic treatment of some conditions. It brings a good feeling that makes one happy getting rid of any stress and anxiety, and this guarantees a quality.